There are 4 sessions per week which are held Monday-Thursday. Classes will begin promptly at 6:30pm CST. The class will be 1 hour long.
Things you will need:
*Mat
*Water
*Dumbells at least 3-5 pounds (optional)
*Resistance Bands (optional)
There are 4 sessions per week which are held Monday-Thursday. Classes will begin promptly at 6:30pm CST. The class will be 1 hour long.
Things you will need:
*Mat
*Water
*Dumbells at least 3-5 pounds (optional)
*Resistance Bands (optional)